Since sexual desire is a normal and natural element of the human experience, suppressing one’s libido may not be a healthy or long-term answer.
Nonetheless, the following advice may help you control or refocus your sexual energy healthily:
1. Physical activity: Regular exercise can help you better manage your energy and lower your stress levels, both of which can lower your libido.
Moreover, exercise releases endorphins, which enhance well-being and mood.
2. Meditation and mindfulness: These techniques can help you better understand and control your wants by raising your awareness of your thoughts and feelings.
Stress and anxiety can also be decreased by practicing mindfulness.
3. Interests and hobbies: Getting lost in pursuits you find enjoyable is a terrific method to refocus your attention and energy. Following interests, pastimes, or artistic activities can make one feel successful and fulfilled.
4. Healthy lifestyle choices: Eating well, getting enough sleep, and exercising regularly are all aspects of a healthy lifestyle that can enhance general well-being.
Your sexual health is only one of the many facets of your health that can benefit from a balanced lifestyle.
5. Counseling or therapy: You should think about getting the assistance of a mental health expert if you are having trouble controlling your libido or if it is giving you grief.
They can help you understand and deal with your emotions by offering advice and support.
Seeking advice from a healthcare expert or therapist might be helpful if you’re having trouble managing your sexual health and want to explore healthy and individualized solutions.